NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instruction

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other tim